Into Me See: A Meditation Workshop for Couples Saturday, Feb 10, 12:30-2:30pm

Do you want to deepen your intimacy as a couple? Are you new to meditation and want to learn mindfulness practices together? Jen Lubas, NCC, LPC, RYT and Suzanne Fisher, LCSW, RYT, along with their partners, will share their journeys into developing a partner meditation practice and how to create your own. Couples will learn meditation, mindfulness and breath-work practices designed to improve intimacy, communication and a deeper connection. Meditation and connection to others is linked to improved health mentally, physically and emotionally. Beginners and seasoned meditators are all welcome. All couples are welcome. Join us as we begin this journey together!

Register at or directly with Jen or Suzanne. Space is limited. **You MUST pre-register. Investment is $120 per couple if registering between January 11th and the deadline of February 4th.**

Contact 610.223.0188 or with any questions.
**If funds are an issue please contact Jen or Suzanne directly.

Jen and Suzanne are both mental health clinicians and registered yoga teachers who are passionate about the mind-body-spirit connection.

2018 Yoga Retreats Confirmed!

Just Around That Curve…

A Chesapeake Summer Solstice of Bones & Satisfaction 

June 21-24, 2018 at Old Field Point, Elkton, MD

Into the Mystic…Journey to the Island of Grace

October 17-21, 2018  West Tisbury, Martha’s Vineyard, MA

Death & Dying, A Workshop Series with Selena Morresi

Death and Dying Workshop:

Death touches all of our lives. It is a part of the natural flow of nature; as things arise and fall, so shall we all. Let the seasons help guide us through an exploration of grief, death and dying.

Beginning this winter starting January 19th 2018, we will meet once a season to explore grief, death and dying and allow the quality of the seasons to guide us. The goal of this workshop is to explore what we fear about death, how we can find meaning in death, how we can celebrate those who have died, and how we can prepare for our own death and live a fuller life.

Please bring a journal to write in. We will be seated on the floor during most of the workshop so feel free to bring blankets and pillows.

Winter -January 19th, 2018 6:30-8pm   Healing and embracing darker days: finding meaning in death, and acknowledging our fear of death.

Spring – April 13th, 2018 6:30-8pm  Moving from darkness to light, renewal, and finding life from death.

Summer – (Date TBA) Embracing death through the lens of life and how we can honor and celebrate those who have died.

Fall- (Date TBA) Contemplation and preparation for our own death and life.

The cost of each workshop is $25.  Please pre-register to attend.

Selena Morresi has always had a passion for learning and was a very curious child who loved to explore new ideas and activities. Never quite sure of what she wanted to be when she “grew up” lead to an 10 year undergrad career as she changed her major many times to explore all that college had to offer. Once Selena realized that becoming a professional student was not an option, she completed her Bachelors in Psychology and later received a Masters degree in Public Health. Selena is still learning and growing and has become a Reiki Master Practitioner, Certified Heath Educator and a Certified Tobacco Treatment Specialist.  Selena is currently completing a certification in Holistic Stress Management, receiving her Reiki Master Teacher Attunement in October and plans to peruse her Death Doula certification this summer in New Mexico. Selena works as a Tobacco Treatment Specialist by day, helping people change their behavior and quit using nicotine products. At night Selena is adjunct faculty at West Chester University in the Health Department where she teaches courses that focus on Mental Health and Death and Dying.

Registration deadline today 1/22/18…Prana Yoga Workshop with Virginia McKinnie…January 27!

Prana Yoga: Conscious Movement of Energy with Virginia McKinnie
January 27th, 2018, Saturday1 – 3:30


Breath helps, of course, carried on the wings of Mama Prana

As does the pull and push of muscles, Sister Asana.

But somewhere else is the link between the flush of soul

and tears and anger and joy. Let’s say, “Consciousness.”


Suppose you could see and track your body of energy moving.

Suppose you could move your energy with your Will.

Suppose you could change your energy at will.

Suppose you change.

Happy New You.


Happy New World.

Happy New Year.

Who: You and Me, circling.

What: Using Asana, Breath, and o, yes, Consciousness, we change ourselves.

When: January 27th, 2018, Saturday1 – 3:30

Where: Ocean Earth Wind Fire, 122 Bridge Street, Phoenixville, 610-933-0725,

How: Commit and exchange energy of $60!

Sherry Sidoti Returns…Your Chance to Study with a Master

These Workshops with Sherry are being rescheduled for Spring…updates coming soon!!!

Friday, 6-8pm Yoga Devotion     $45
Saturday, The Psoas:  Messenger of the Soul  11:30am-2pm $60
Saturday, Untying the Knots of the Heart  3-5:30pm $60
Both Saturday Workshops for $110


Reiki Share! Finally…2/11 2-4pm

Reiki Share 2/11 2-4pm

Activate your love light with a Reiki Share at Ocean Earth Wind Fire! Non-practitioners, beginner’s, and master’s are all welcome. Expect to be sharing on the floor and bring any tools that you use in your practice. This a wonderful opportunity to share your light and energy with others in the community as well as to practice and learn some new tricks. RSVP to let us know you will be there!

$10 registration here:)


Springtime Equinox Day Retreat 3/11 1-6pm

Springtime Equinox Day Retreat 3/11 1-6pm

Take the time to honor yourself and begin to peel away the layers of winter with a day filled of chocolate bliss, dance, yoga, and meditation at OEWF! In a safe space, we will engage in a Sacred Cacao Ceremony, sharing pure Guatemalan Cacao to open our hearts. We will then release and lingering energies that no longer serve us through Ecstatic Dance, a movement meditation where, together, we can express ourselves safely and freely through dance without judgement. Expect to sweat! Finally we will end the day with a Yin Yoga practice to balance our energies and go inward one last time before we blossom into Spring. Space is limited, so please RSVP!  $40 please register here!

Prenatal Yoga Continues-OPEN to Drop-Ins:)

The prenatal yoga series continues at Ocean Earth Wind & Fire! Every Monday @ 7:15pm starting January 22, 2018-February 26, 2018.

Women carry a deep wisdom that intuitively understands the very natural process of birth. Through reconnecting with this wisdom, we will guide you through a yoga class specifically designed for the journey of pregnancy. All levels of experience are welcome.

A practice uniquely designed for pregnancy, prenatal yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

Motherhood is so full: Full of love. Full of life. Full of responsibilities. Full of demands. Full of many feelings. To be a mindful mama it is necessary to create ways to keep your own cup full. This practice does just that. Spacious, simple, and slow, it provides room to breathe and to listen to your heart.

Meet other pregnant woman to share each other’s company, advice, concerns, and excitement within our safe space. This class is for all mamas, all trimesters…preconception and postpartum are welcome too!

Taught by Lisa Monseglio – RYT 200, Momma, co-creatrix of Motherhood Rising, a gathering for Mommas.

Pre-registration is required:; Please email to reserve your spot! $90 for 6 classes (we will prorate if you know ahead of time a date you will be missing). Please e-mail with any questions or concerns.

Did you know…Goddesses Blog?!

Check out our blog! at

Soak in some water lovin’ sloshing out from the Ocean Workshop last Saturday…

AND…get all the goods on the Earth Workshop this coming Sunday, August 14 at 10:45am. You must register to attend. This workshop pre-empts our regular Sunday morning yoga class…but that returns on Aug 21 and 28…