Zoom Yoga…Spotify Playlists For Your Joy!

I’ve created the option for you to enjoy my ZOOM Yoga Classes WITH the epic music playlists you’ve come to know me for!

Use Spotify to open this link for

Zoom In The Days of Many Questions
OR use the screenshots to create the playlist on whatever device you use for music!

Wake Up Yoga Sunday at 10am
Restorative Yoga Tuesday at 9:30am

When you attend my Zoom class, all students will be “muted” after our live check-in and I’ll tell you when to click play…it won’t matter if your playlist isn’t synced exactly with everyone else in the class.  We’ll all experiment and see how it goes.  And of course, the playlist isn’t necessary to take the class, but it’s here if you want it!

PS.  I love you all, so feel free to use this playlist for your home practice, your dance party or your private weeping enjoyment.

Yoga Is Back On ZOOM…BOOM!

There are two rules on the spiritual path: begin & continue.

And so we shall! I am thrilled to announce that live, online Zoom yoga classes with me will be held in association with Balanced For Life Yoga, the studio of our dear one, Denise Orsulak.

Wake Up Yoga every Sunday at 10am!
Restorative Yoga every Tuesday at 9:30am!

The platform is great! We can all see each other and begin every session with “check ins” which are so important in these times.

You can count on the thorough and impassioned yoga instruction you know me for! It will almost be like coming home!

Zoom is free. You need to download the app to your phone, laptop or PC to participate.

There are a few ways to pay:
~Use your current OEWF class card
~Drop in for $20

~If you wish to use your OEWF class card, your registration for each class must be made directly with me by email at least 24 hours prior to the class you wish to attend. You may sign up in advance for future classes to hold your spot.
~All other registrations need to be arranged through the Mindbody App with Balanced for Life Yoga.

I cannot wait to share sacred sanctuary with you again…in the closest brush we have right now with IRL!

Please show up soon…I am here for you…and, I need you.

reFIND: The Virtual ocean earth wind fire Experience, An Elemental Healing Revolution

Welcome to
reFIND: The Virtual Way Home, An Elemental Healing Revolution This new creation will bring you the essential ocean earth wind fire experiences you need during this uncertain time of change and transformation.I am here for you. You have always trusted me and counted on me and our sanctuary to bring you the connection and kindness you need. I will not cease from this offering and service. I vow to “be light”…a lamppost/moonbeam in the dark and the silliest of lighthearted and laughing fools to brighten your mood.And PRACTICE! I shall bring you practice! This Friday, March 20, 2020 I will inaugurate a 21-day season of exploration that you can immerse into while we lean into this period of relearning our vital connection to others even while we embrace solitude.

This program will be accessible, sustainable, effective and escalating…these are the four hallmarks of beneficial practice and behavior. Join me in 15 minute sessions of yoga, meditation, breath work, ritual, storytelling, creative pursuits, healing and fun.

The cost is low, only $5 per session and there is a discount if you commit and prepay for all 20 sessions. You’ll receive the video link in your inbox and then it’s yours, to access at anytime that’s convenient for you and use and re-use as many times as you like.

Each quarter of the program includes 5 separate daily videos plus two reFIND the weekend days of rest and recovery (you will receive an email with some suggestions on these days if you signed up for the whole program or one of the 5-session quarters)…essentially, each segment is doled out over the course of a 7-day week beginning on Friday and ending on Thursday.  YOU can use the videos anytime you want regardless of the day of delivery…they are yours to keep.

Yoga is complex and comprehensive, but the essence of yoga is simple. If you’ve practiced with me over the past few months, you’ve heard me say:

~We move our body…to find our body.
~We move our breath…to find our spirit.
~We move our energy…to find our selves.

This is what you can count on from reFIND. This is what I promise to bring to you.

4 short, introductory videos can be viewed on Instagram or Facebook to help you understand where I’m coming from and to get an overview of the program!

The pay buttons are live now and all of the logistical details can be found HERE!

“Where I’m coming from” is the beautiful temple of my heart. This is where and when I meet the reality of now with compassion, fervor, innovation and joy. We were built miraculously for these times. We will return to balance and peace. It is our privilege and responsibility to choose right action, self care and kindness.

For ourselves and for the greater good.

May you reFIND your essential center.
May you keep becoming more you-for all of us.
May you magnetize & manifest your deepest desires.
May you receive bounty with gratitude & give all you have for the greater good.

So it is.  Namaste.

~ocean earth wind fire was born of love and the understanding that we must connect in kindness and be at source in becoming our most bountiful, warm, wonder-filled and powerful selves during this lifetime.

~Two weekly online Zoom Yoga classes are being offered beginning 3/29!  Sunday Wake Up Yoga 10am & Tuesday Restorative Yoga 9:30am.  If you wish to use your ocean earth wind fire punch card, please email me directly to sign up no later than 24 hours ahead of class time.  To drop in to any of my classes, visit Balanced for Life Yoga to sign up!

~Open IRL yoga classes have been put “on healing hiatus” at Bethel Road active immediately and until a bright new beginning when we can connect IRL safely. All yoga class cards, event tickets and therapy subscriptions will be honored in full when we return to practice and evolve together!]
~One-on-one therapy appointments currently scheduled are postponed until further notice, erring on the side of caution and healthy practice.
~If ANYONE has ANY questions, please contact me directly at 610-389-2962 or

2020 Yoga Retreat Schedule…all OPEN for Registration!

2020 ~ time to transform & shine

The Magic of Martha’s Vineyard
May 27-31  West Tisbury, MA  Susan Madden-Cox & Tamara Sheen
SOLD OUT  (Please contact me directly to be put on a waiting list.)

Rise Up, A New Moon Solstice Solar Eclipse on the River, What Could Go Right?
June 18-21  Old Field Point, Elkton, MD  Our secluded luxury retreat location perched on acres of gardens overlooking the Elk River.  Only ninety minutes from home with the ambiance and thrill of being worlds away.  Space for eight guests.  Susan Madden-Cox, Virginia McKinnie & Tamara Sheen  $990 per person  Your $250 deposit will hold your spot.  Registration is open through May 19.
Fire Tending in the Southwest, Claiming Yourself Whole & Holy 
September 17-22 Taos Goji, New Mexico  A fresh and exciting journey into the mystical, wide open spaces of the Southwest.  Come celebrate the Autumnal Equinox.  Space for sixteen guests, both men and women welcome.  Please explore our home-base at Taos Goji…pictured above, a magnetic and majestic destination.  Susan Madden-Cox, Virginia McKinnie & Tamara Sheen  $2020 shared accomodations  $2200 private  (Pricing includes all lodging, meals & programming.  Does not include airfare, ground travel or optional day excursion expenses.)  Your $500 deposit will hold your spot.  Registration is open through May 19.

Tipping the Balance, Writing a New Story
Oct 17-18  @Bethel Road, Spring City, PA  A new offering this year, my local two-day Home Retreat for Goddesses…our foray into sisterhood and wellness.  There won’t ever be a time when self-care won’t be the priority.  Practice is a turning point you need.  Susan Madden-Cox & Amber Campman  Space for eight guests.  $240 per person  Your payment in full will hold your spot.  Lodging for out-of-town guests at an additional cost will be determined.  Registration is open through September 12.

Sanctuary Saturdays Are Back!…Six New Dates in 2020!


Sanctuary Saturdays are back, my dears, with six great new gatherings on the calendar to help us write the new story of 2020 with confidence and Grace!

First Saturdays from 10-12pm

February 1:  Brigid Beds, Seeding the Future
April 4:  Re-Wilding Dirt Dig, Planetary Lovemaking
June 6:  Glamor Candles, The Fire of Desire
August 1:  Coronation Celebration, Trees & Queens Rising
October 3:  Harvest & Sigil Splash, Bringing the Outside In
December 5:  Advent Gardens, When Fairies Come Home for the Holidays

All workshops are available to everyone by registration only, $25 or you can pre-purchase any two for $40. Space is limited to 8 participants and will sell out quickly!  When you use the “Any Two” pay button, please contact me directly to let me know which months you want to attend!

Sanctuary Saturday is your happy time! Come for Wake Up Yoga and stay or arrive between 9:30-10am for the workshops only!

Easy Peasy to Get to Bethel Road!

The new location of ocean earth wind fire…& all yoga classes, bodywork sessions, workshops and day retreats:

203 Bethel Rd, Spring City, PA 19475

Some GPSs are leading peeps astray! I’m NOT on Bethel CHURCH Road…I AM on Bethel Road which runs between Pughtown Road and 23; so whether you’re traveling west from Phoenixville on Pughtown or 23 or traveling east from Rt 100 on Pughtown or 23, you will turn onto Bethel Road and look for 203 which is marked on the mailbox. It’s VERY straightforward and fast and there is parking on both sides of the house for your convenience. Just be aware that you might not be able to trust your GPS.

Parking is to the right of the house in my driveway and to the left of the house by the barn.  If you park near the barn, please angle your car in towards the house, leaving plenty of room for the barn access to be used by tractors & trucks if necessary!

Freya-Moon Women’s Circle…2020 Circles are OPEN for registration!

Freya-Moon Women’s Circle
One Friday/month…7-9pm
Freya is a Nordic Earth Goddess of fertility, celebration and passion, and no wonder, then, that the day of the week Friday was named in her honor!

Freya’s message to all who are preparing to awaken is this: “Don’t play it safe right now. Instead, take bold action in the direction of your true heart’s desire. Success comes not from timidity but from committing yourself fully to realizing your dream. Hold the clear intention of success and it shall come about. Enjoy the excitement of taking risks, of being bold, and of being daring. And be sure to celebrate…”

I say we roll with that, and invite the moon too and all of our sisters and mothers and women we love to sit with us in circle and sharing and celebration! Freya-Moon Circle is held one Friday evening every month (the Friday closest to the full moon)…each month will bring a new tale to tell. $30/Goddess must be pre-paid…only 11 spaces per month, so register early to hold your seat.  You can pre-purchase a membership/Goddess-ship to attend six circles for the discounted price of $120.  Even if you miss a couple, you’ll still save and be investing in a commitment to serve your soul.  (Also, it dawned on me to list out the dates on pay buttons, so check your calendar and purchase ahead so you don’t miss out!)


New Whole Living Therapy with Susan!

Let’s get to the heart of the matter and bring you back to life FAST! Purchase and book three consecutive weekly 45-minute sessions at a discounted rate to really kick-start your return to balance and glee. It’s a no holds barred kind of badassery that is worthy of your commitment, focus and devotion. Three sessions are $266. Why are you waiting to put this strain and trouble in the past? Let’s fast-forward together!  Email Susan directly to book.  Spring has sprung!

Blue Eggs & Yoga, Custom Retreats w/Tamara & Susan

The Big Picture: Blue Eggs & Yoga
Did you know that Tamara & I will create a perfect CUSTOM RETREAT for your special occasion? Think Domestic Luxury Locations…Martha’s Vineyard ~ Chesapeake Bay ~ Berkshires ~ & Beyond! Reserve your sacred space or ours for our expert facilitation of
yoga ~ bodywork ~ ritual ~ ceremony ~ adventures ~ exploration ~ nature ~ fun
You and your family, your friends and loved ones will revel & relax in connection & care! Retreats include all meals: whole, fresh & nutrient-dense feasting for optimal gut biome health to your specifications. 1, 2, 3 & 7 night resets are available for your rejuvenation. Wouldn’t you love a personal chef, yoga teacher and massage therapist at your beck and call? The “full monty” pricing begins at $220 per person, but each aspect of your getaway will be tailored to your needs. Birthday, bachelorette, just for fun…simply contact Susan to get the ball rolling. A lead time of two or more months is suggested.

“we hold the whole of life,sweet grapes and bitter,healing herbs -we hold until we overflow and offer back the gifts that we’ve received”

The Sanctuary Practices: One-to-One

New this year in the expedition towards wellness and wholeness, I initiate…


The Sanctuary Practices: Your Personal Freedom…a one-to-one reintegration-solution designed specifically and only for you. Bring me your sports injury, your headaches, your carpel tunnel! Come bare the bones of your anxiety, your stuckness and lethargy. We will concoct the remedy through hands-on manipulation, crystal healing, yoga nidra, oracles, herbs, artistry and togetherness. Personal home practices, sadhana, book study and meditation may be prescribed as home-work. Sessions may be scheduled in one-hour or half-hour sessions. Sometimes one little spark can become the catalyst to arriving home to your holy self and your birthright freedom.
Any and all therapy sessions may be scheduled by contacting me directly by email at
Convenient pay buttons and discounted packages are available on the website.