Announcements

Easter Holiday Schedule Changes

Good Friday     9:30am Restorative Yoga WILL be held…NO YOGA @ 6pm

Saturday   Lot’s of wonderful!     8:15am & 9:30am Yoga, 9:30-11:30am Women’s Circle, 10:45am Men’s Only Broga, 12-1:30pm Partner Yoga, 4:30pm Yoga  WOW!

Sunday     THE STUDIO IS CLOSED   HAPPY EASTER!

Monday   Back to a regular schedule…10am Mommy & Me (by registration)  and 6pm Yoga

SOUL SANGHA: New series in May, register now!

5/4  SOUL SANGHA – ROOT CHAKRA and MEDITATION

Come be part of Ocean’s growing community of seekers this May as we dig into the Root Chakra also known as Muladhara.  Muladhara is the first energy center in our Chakra system, located at the base of our spine and developed before we are even born. The Root Chakra is the energy base upon which all of the other Chakras develop.  Its energy is focused around our connection to the Earth and our physical bodies and health, survival skills, prosperity and stability.

In this Two part meditation workshop we will focus on understanding the energy of the root chakra, finding balance by grounding and connecting with Earth, and working on releasing fear – the shadow side of the Root Chakra.

Sunday May 4th - Siobhan

“Finding foundation ”

What is your Root Chakra?

Yoga practice focusing on grounding feet

Guided mediation to connect with earth energy

Make your own Root chakra foot print

Sunday May 18th - Amber

“Harvesting the Fear body”

Exploring how fear manifests in the Root Chakra

Waking up our roots through movement to activate our Inner Strength

Guided moving meditation to acknowledge and let go of fear patterns

Both meditation sessions will take place from 7-8:30pm.  Space is limited so please register beforehand by emailing Amber at campma90@hotmail.com.  $35 when you register for both sessions, $20 for a single session/drop in fee.

 

Sacred 1

3 NEW CLASSES!

Broga® Yoga is here!!!
EVERY FRIDAY AT 6PM=COED BROGA
EVERY SATURDAY AT 10:45AM=MEN’S ONLY
    *Friday Night Coed Broga® Yoga @ 6pm with Kathleen OR Michael
This is a stabilizing and strengthening practice that’s designed for men and open to all.  My personal experience has been that it is EXACTLY what my body craves and doesn’t get enough of.  Guys, you should definitely check it out…especially if:  you are new to yoga, you’ve been doing yoga forever, you have injury, you are injury-free, you are an athlete or you are not athletic… (get it?!)  Girls, you should get your guys to try it and YOU should try it too!  Regular pricing applies.
     *Saturday Morning Men Only Broga® Yoga @ 10:45am with Michael
The series is the same, but this is a class and time set aside for men only, making the yoga practice accessible & stripped down and the studio time male-dominated is a healthy and focused way to balance YOUR body, your life and our community.  AGAIN:Guys, you should definitely check it out…especially if:  you are new to yoga, you’ve been doing yoga forever, you have injury, you are injury-free, you are an athlete or you are not athletic… (get it?!)
Learn more about Broga® Yoga!
NEW YOGA CLASS 
      

*Saturdays @ 4:30pm yoga with Amber
Your requests have been heard and answered!  This early afternoon weekend class is now a regular fixture on our class schedule!  It’s that perfect time between your day’s activities and the fun of a Saturday night to rejuvenate & fit in your weekend warriors! Amber rocks a steady & strong practice that will tone & align…make it your new addiction!

Friends Don’t Let Friends Skip Yoga on First Thursdays!

Thursday morning yoga @ 9:30am…
JEN IS OFFERING THIS CLASS AT THE “FRIENDS DON’T LET FRIENDS SKIP YOGA” DISCOUNT ON THE FIRST THURSDAY OF EACH MONTH !
You BOTH practice for the $15 drop-in!
PARTNER YOGA W/ANN happens EVERY month on a Saturday morning at 11:30am!  NOVEMBER date is the 16th…
you do not need a partner to attend and enjoy this challenging and laughter-filled yoga adventure!  Please let us know you are coming…

 

Sophia Circle

 

MAY WOMEN’S CIRCLE  on Saturday May 19 @ 9:30-11:30AM  Registration might be closed on this…please email Danielle if you want to join us!

OEWF Offers Yoga Teacher Training

tt-gradsLiving Mandala Yoga Teacher Training
New Classes Forming Now:
500-Hour Program for Spring begins March 13!!!  YOU can join NOW!
Rasa of Fertile Ground: Three Modules for Spring’s Rhythms
Module I: Saraswati’s Rasa: Cultivating Creativity in Yoga Practice
Module II: Freya’s Rasa: Sacred Sexuality and Yoga for Women
Module III: Aphrodite’s Rasa: Honoring the Heart-Light
$275 per module or $725 for all three.

Group meets every Thursday night from 5:30-7:30pm and 2 Sundays per month (no holidays). 

Visit http://www.livingmandalayoga.com/ for more info.

 

The Living Mandala Yoga Teacher Training is a year-long journey of deep introspection, creative exploration, and communal seeking. All trainees develop their own, unique philosophy as a yoga teacher, aligning their personal truth with their yoga practice. More importantly, the connection between all trainees is a powerful one that continues long after the program ends. As eternal students, we discuss topics related to yogic philosophy, teaching methodology, physical and subtle body anatomy, and the yogic lifestyle, framing asanas (postures) as temporary expressions of our deeper, ongoing practice.

Schedule and payments are flexible; contact Danielle for details at Info@LivingMandalaYoga.Com.
More info: www.livingmandalayoga.com

Partner Yoga Saturday, April 19 (and every 3rd Saturday!)

You don’t have to come with a partner…we are a friendly bunch and we don’t bite! Partner yoga is a challenge, a lot of laughs and a real stretchy balance for your body!
11:30-12:45am  $15per person  You’ve gotta sign up this time so email us right now!402594_551080471598851_826337647_n

Her Health Classes…For All Things Feminine

cara-collagewith Cara
Are you currently PREGNANT or planning to be pregnant in the next 2 years?

Cara Bergman invites YOU to join her for a series of classes that are designed to give you all the wisdom you need to have a happy and healthy pregnancy and baby.

Cara’s next class will be held on May 17…keep an eye out for details!

More Information

To register: Contact Cara Bergman
RedTentAcupuncture@gmail.com
phone: 484.928.0111
www.RedTentAcupuncture.com

ALL KIDS YOGA

Sessions for these series usually run for 5 weeks with Kids Yoga at 3:30pm and Preteens at 4:30pm and require registration.

Please contact Denise directly ASAP to hold your spot!  denisemso@comcast.net

ocean earth wind fire’s 2014 RETREAT Season!

Our 2014 Retreat Season:  Ah…where oh where shall we go next???  Hmmmmm…Ebbio or Portugal?
Ebbio it is!  October 5-12…who’s going?

high groves picnic