Begin Again: Meditation Beginners & Begin-Againers

Every Wednesday, Mar 21 – Apr 25 @ 7:15am
Did you have a resolution to start a meditation practice or to re-start a practice that you had before but never got going? Are you new to mediation? Did you have a meditation practice but life got in the way? Begin again! Join Jen for this 6 week Begin Again meditation series meant for both beginning meditators and begin-againers! We will dive into the basics of a mindfulness meditation practice to help you get back on track or start a home practice. No previous mediation experience necessary. Class is only 45 minutes and will start at 7:15 am and end promptly at 8 am so you can start your day! There may be some mindful movement included so wear comfortable clothing. This class is by registration only. $85 for the series. Deadline to register is 3/14/17. Register at

Suggested reading: Wherever You Go, There You Are by Jon Kabat-Zinn (not required)

About the teacher: Jen is a Meditation Teacher and Registered Yoga Instructor with over 500 hours of training in yoga and Mindfulness Based Stress Reduction, Transcendental Meditation and Insight Meditation. She is also a Licensed Professional Counselor, National Board Certified Counselor and has been in the counseling profession for 16 years. Jen has practiced yoga for 14 years and meditation for 9 years. She loves teaching people the tools that she has learned to manage her own stress.

2018 Yoga Retreats Confirmed!

Just Around That Curve…

A Chesapeake Summer Solstice of Bones & Satisfaction 

June 21-24, 2018 at Old Field Point, Elkton, MD

Into the Mystic…Journey to the Island of Grace

October 17-21, 2018  West Tisbury, Martha’s Vineyard, MA

Death & Dying, A Workshop Series with Selena Morresi

Death and Dying Workshop:

Death touches all of our lives. It is a part of the natural flow of nature; as things arise and fall, so shall we all. Let the seasons help guide us through an exploration of grief, death and dying.

Beginning this winter starting January 19th 2018, we will meet once a season to explore grief, death and dying and allow the quality of the seasons to guide us. The goal of this workshop is to explore what we fear about death, how we can find meaning in death, how we can celebrate those who have died, and how we can prepare for our own death and live a fuller life.

Please bring a journal to write in. We will be seated on the floor during most of the workshop so feel free to bring blankets and pillows.

Winter -January 19th, 2018 6:30-8pm   Healing and embracing darker days: finding meaning in death, and acknowledging our fear of death.

Spring – April 13th, 2018 6:30-8pm  Moving from darkness to light, renewal, and finding life from death.

Summer – July 20th, 2018 6:30-8pm Embracing death through the lens of life and how we can honor and celebrate those who have died.

Fall- October 12th, 2018 6:30-8pm Contemplation and preparation for our own death and life.

The cost of each workshop is $25.  Please pre-register to attend.

Selena Morresi has always had a passion for learning and was a very curious child who loved to explore new ideas and activities. Never quite sure of what she wanted to be when she “grew up” lead to an 10 year undergrad career as she changed her major many times to explore all that college had to offer. Once Selena realized that becoming a professional student was not an option, she completed her Bachelors in Psychology and later received a Masters degree in Public Health. Selena is still learning and growing and has become a Reiki Master Practitioner, Certified Heath Educator and a Certified Tobacco Treatment Specialist.  Selena is currently completing a certification in Holistic Stress Management, receiving her Reiki Master Teacher Attunement in October and plans to peruse her Death Doula certification this summer in New Mexico. Selena works as a Tobacco Treatment Specialist by day, helping people change their behavior and quit using nicotine products. At night Selena is adjunct faculty at West Chester University in the Health Department where she teaches courses that focus on Mental Health and Death and Dying.

Prenatal Yoga Continues-OPEN to Drop-Ins:)

The prenatal yoga series continues at Ocean Earth Wind & Fire! Every Monday @ 7:15pm starting January 22, 2018-February 26, 2018.

Women carry a deep wisdom that intuitively understands the very natural process of birth. Through reconnecting with this wisdom, we will guide you through a yoga class specifically designed for the journey of pregnancy. All levels of experience are welcome.

A practice uniquely designed for pregnancy, prenatal yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

Motherhood is so full: Full of love. Full of life. Full of responsibilities. Full of demands. Full of many feelings. To be a mindful mama it is necessary to create ways to keep your own cup full. This practice does just that. Spacious, simple, and slow, it provides room to breathe and to listen to your heart.

Meet other pregnant woman to share each other’s company, advice, concerns, and excitement within our safe space. This class is for all mamas, all trimesters…preconception and postpartum are welcome too!

Taught by Lisa Monseglio – RYT 200, Momma, co-creatrix of Motherhood Rising, a gathering for Mommas.

Pre-registration is required:; Please email to reserve your spot! $90 for 6 classes (we will prorate if you know ahead of time a date you will be missing). Please e-mail with any questions or concerns.

Did you know…Goddesses Blog?!

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Soak in some water lovin’ sloshing out from the Ocean Workshop last Saturday…

AND…get all the goods on the Earth Workshop this coming Sunday, August 14 at 10:45am. You must register to attend. This workshop pre-empts our regular Sunday morning yoga class…but that returns on Aug 21 and 28…