Put the HAPPY back in Happy Holidays! Workshop on Oct 28

Put the HAPPY back in Happy Holidays!

Every year from Halloween to New Year’s do you just try to “get through” the holiday season by staying as busy as possible?

Are family gatherings already causing a lump in your throat and a knot in your stomach just thinking about them?

How long has it been since you enjoyed the holidays by relaxing and having fun with family and friends?

In this workshop, Certified Professional Coach Diana Ahl guides us as we examine why our happiness needs to be top priority on our to-do list this season. We will discuss how to build resilience, reconnect to our gratitude and joy during this special season, and start 2019 with a renewed sense of spirit and positive energy!

Participants will have an opportunity to create their own 30/60/90 day happiness plan, and be coached on how to be a time warrior during this hectic season.

Maximum of 10 participants
$65 investment…tickets must be purchased in advance…registration deadline is October 21!


Chakra Revolution Workshop & Rainbow Luncheon…November 18

Our weeks of deep diving into study of the chakras from the root up filled the studio wall with the wisdom of the ages! YOU filled the wall with the wisdom of the ages.

Come revolutionize the way you understand and carry yourself in the world by reviewing these energy centers from root to crown…bodily, psychically and with a unique and revitalizing somatic breath technique.

Let’s all immerse in a sacred experiment of instantaneous reset over the coming weeks! Susan will teach you a 7 minute (or less) centering and enlivening process to help you meet even the most forbidding challenges, recurrent anxieties, foul moods and that vague and uncomfortable feeling that something is “off”.

The process is easy and accessible. Effective and escalating. Like any good practice should be.

This 2-hour workshop will be an intimate immersion of profound sharing and healing, so please come ready to show yourself and SEE others…or as David Whyte says, see” what you previously thought of as other than you”.

The wall is beautiful because we are beautiful. Together we cut a wide swath of beauty in this world!

Everyone is welcome!  Stay after for a colorful and fun luncheon…my treat!   $44 per person. Please reserve your spot as space is limited.


Outdoor Yoga at the Audubon~3 More Classes ending October 9!!!

Every week through October 9, we get to bring our yoga out into the fresh breezes and the magic of countless leaves on the majestic trees, the rainstorms, the flowers, the birdsong and the sunsets. Pure delight and the sweetest chance each week to ground yourself and realign with your own exquisite nature.
Every class is rain or shine because we are under cover. Class is $16, open to drop-ins and we have space for like a 100! LOL Bring your friends! I can’t wait to see you there!
Location is at the John James Audubon Center at Mill Grove, 1201 Pawlings Rd in Audubon…just 4 miles from the studio. There are walking trails and a bird sanctuary and museum to check out too! Lot’s of construction going on there, but it won’t impact us in the least!


Just Sit~~A Meditation for Everyone, every 2nd & 4th Sunday!

We are thrilled to announce that Seated Meditation on Sunday morning is returning after many years! Mark your calendars for the 2nd and 4th Sundays of every month at 7am…the first session will be held on Sunday, June 10!

Our leader is David Vosburgh, a long-time member of our community who

many of you know (or will recognize!) David has asked to hold space and support a meditation group as an act of service to the studio and our community.

David has this to say:

“The purpose of these meditation sessions is to help others form their own meditation practice and talk about the experiences of life, and is guided by the genuine wish for others to have happiness and be free from suffering. While my thoughts will be coming from a Buddhist perspective, I welcome all others from any background or tradition to attend.
I do not have yoga, meditation, reiki, or such therapist credentials, and can only offer my experience. I first started sitting when I was in college as a way to deal with stress. Since 2005-ish I have been sitting just about every day for about 30 minutes or so. While I have for several years considered myself a Buddhist, within the last year I have been attending a Tibetan Buddhist temple in Philadelphia.”

This hour is for everyone. No experience is needed. Please arrive on time (or a little early) to get situated. The first 30 – 45 minutes will be for meditation followed by group discussion on selected meditation topics for approximately 15-30 minutes.

We are suggesting a $5 donation for these sessions and ALL proceeds will be given as a charitable donation to PACS, Phoenixville Area Community Services.

Please reach out here or contact Susan with any questions and I can put you in touch with David directly!

On certain Sundays, Susan and our staff will offer POP UP YOGA classes at 8:15am!!! Next UP: Sunday, July 22 at 8:15am Blue Sky Yin Yoga!

Only ONE Spot Left for Martha’s Vineyard Retreat, October 17-21!


Into the Mystic…Journey to the Island of Grace

October 17-21, 2018  West Tisbury, Martha’s Vineyard, MA

Did you know…Goddesses Blog?!

Check out our blog! at

Soak in some water lovin’ sloshing out from the Ocean Workshop last Saturday…

AND…get all the goods on the Earth Workshop this coming Sunday, August 14 at 10:45am. You must register to attend. This workshop pre-empts our regular Sunday morning yoga class…but that returns on Aug 21 and 28…