Prenatal Yoga is Back Too!
Tuesday Yoga News
Kids Yoga is Back!
Guess What??? Yoga for Kids is BACK!!! Sign up now to hold your spot for a mini 4-week session for 7-12 year olds (boys and girls)! Classes will be held on Sundays at 3:30pm, November 8, 15, 22 and 29. The total cost is $60 when you preregister. Sign up and pay on-line no later than Nov 1. Drop-ins are welcome once the session is confirmed and if space is available for $18/class. Please contact Darby with questions!
Massage Appointments Open
can stir up some STUFF
let Susan heal, release, harvest and soothe your body and soul
upcoming therapy appointments are available:
Monday, Oct 5 @ 4pm & 5pm
Tuesday, Oct 6 @ 11am, 1pm & 2pm
Wednesday, Oct 7 @ 11am
Thursday, Oct 8 – 11am-2pm FREE MINI MASSAGE OPEN HOUSE (no appointment needed!)
take care of your STUFF
email Susan directly to schedule
8th Anniversary Extravaganza…October 8-11…FREE CLASSES AND EVENTS!
Don’t miss 4 days of AMAZING at ocean earth…our gift to our loyal community after 8 years!
Schedule & details here…
NEW Classes…NEW Schedule!
Autumn is a time of creation and abundance.
Please watch closely as we offer new classes and workshops and shift the schedule around a bit!
The NEWS NOW:
-Thursday, Sept 3 Catch A Breath Yoga with Siobhan gets a time change! Class will begin at 6pm.
-Saturday, Sept 5 Ann is BACK! Don’t miss Vinyasa Yoga at 9:30am on Saturday mornings
-Wednesday 9/23 Real Foods Cleanse Series begins with Amber…details coming soon!
-Sunday, Sept 27 Sunday morning devotional Roots & Wings Yoga is back with Susan! 10:45am
-Thursday, Oct 1 NEW CLASS! Earth & Air Yoga with Jen Dryburgh @ 7:30pm
This class is FREE on Oct 1 & 8…only $5 for the rest of October! Check it out!
-Tuesday, Oct 6 Tuesday night yoga with Susan returns to the studio…every week at 6:30pm
Series coming up:
-Wednesdays beginning Oct 21 Midweek Mindful Yoga & Meditation 7:30am 6-week series
-Mondays beginning Oct 19 Postnatal Mommy & Me Yoga Mondays 10-11am October 19-November 23. $90
-Sundays beginning Nov 8 Kids Yoga Returns 4-week series 3:30pm
More hiatus and new offerings still to come! Look for Prenatal Yoga, Partner Yoga, Yoga for Recovery and more to kick off soon!
Postnatal Mommy & Me Yoga Returns!
Postnatal Mommy & Me Yoga
Mondays 10-11am October 19-November 23. $90
Postnatal yoga helps you to connect with your new body, regain strength, relieve tension, and connect with fellow moms!
Bring yourself and your newest addition where we will focus on strengthening the core, back, and pelvic floor and to relieve tension in the neck, shoulders, and chest. Classes will conclude with a 5 minute guided meditation to help release stress and find some calm.
Please bring whatever you will need for your baby. A blanket for them to lie on is always nice in case they don’t want to stay in the car seat. Your little one may be included in practice if you and they want! You are welcome to change diapers, nurse, get up and walk around with your baby as you need to during class.