Announcements

Memorial Day Schedule Change

The studio will be CLOSED on Monday, May 30 only.  All other Saturday and Sunday classes will be held.  Have a happy and fun Holiday!

Spring & Summer Sunday Smorgasbord

Get excited!  Sundays are about to bring a beautiful change around here!  Beginning this Sunday, May 15, our 10:45am yoga class will feature a rotating roster of teachattachmenters…each offering their own enchanting practice and something NEW for you every week!  We’ll keep you up to date with the special things they have in store for you on Facebook each week; but rest assured…you should just keep the Sunday morning class ON your calendar because every week will be fantastic!  In May, we start with Jen Lubas, Bev Colton and Cassidy Carre.  Here’s what Jen has in store this weekend:

“I am teaching yoga this Sunday at ocean earth wind fire in Phoenixville (subbing for the amazing Susan Madden-Cox)! Class is at 10:45. There will be grounding yin poses, a standing healing meditation and essential oils. Treat yourself!”

NEW Yoga Class- Start Your Week Off Right Yoga, Mondays @ 7:30am!

Start Your Week Off Right Yoga with Bev
Mondays @ 7:30am
Mondays.  The bane of our existence.  The start to the crazy five-day runaround before the blessed relief of the weekend.  Well, not anymore.
What if you could start your week off right with the kindest, most gentle practice to help you not only wake up your body and mind but align your soul with its truest intention?  Come to gentle flow yoga practice with Bev every Monday at 7:30am to wake yourself up to the tasks of the week, set your intention for accomplishing your goals, and charge your body and mind with the energy to do it.  This 6 week course, May 16-June 20 will help you guide yourself into the week with the clear intention and pure sight needed to lead the most productive, authentic week of your life and teach you skills for maintaining your practice well outside the confines of the yoga practice so you can be the best version of yourself, week and after week.
Pay for all 6 classes online or on Monday, May 16 for only $78 OR drop in for $15!
It’s the just-right kick-start you’ve been waiting for.hello monday

OUTDOOR YOGA at the John James Audubon Center Begins May 10!

TONIGHT!!! We are so excited to get our summer season of outdoor yoga started!  This will be our 8th season practicing yoga in the beautiful pavilion at Mill Grove, just 4 miles from the studio.  Our open date is May 10…CONFIRMED!
We’ll be there every Tuesday through September 13 this year. The classes are held in the pavilion rain or shine (the rainy days are the best!). I bring mats to borrow, and blankies for the chilly nights. Class is $15 per person with 25% of all proceeds benefiting the center and their good works.

Enjoy some bevvies and snacks after class on our opening night!audubon painting

ONE SPOT JUST OPENED! Retreat!…Register NOW…Lively Up…Replenishment at the Water’s Edge

Times like these call for a YOGA RETREAT! And my next travel adventure is right around the corner at the end of May. You’ve heard me wax poetic about the bliss of the Vineyard and the “soft” announcement was made months ago…now it’s time to secure your sacred space in the house that Grace built.

Lively Up…Replenishment at the Water’s Edge is your opportunity to revive and re-energize in the company of yoginis, with the support of island waves and fresh winds. This retreat will be held at OEWF’s home-away-from-home, Martha’s Vineyard, May 25-29, 2016. Check out our beautiful location, the place we lovingly call “Umbagog”…it’s better than the pics!

The formal retreat, will include yoga with Sherry and Susan, bodywork, thematic programming each day, guided exploration of wildish sacred spaces on the island and nutrient-dense meals prepared by our own in-house chef, Tamara Sheen. The full cost of the retreat, room, programming and meals is $730 per person. (Travel to and from the Vineyard is not included.) Carpooling will make the road trip an exciting part of the journey. I promise you a profound experience of love, laughter and light!

Please understand that these blissful trips are designed to be intimate and joyful…home to 8 Goddesses only and 3 spots are already filled. Check your calendars, your bank accounts, your significant others and then make your deposit here to avoid being left out. Formal registration materials with agenda and further details will be sent first-come-first-serve as the deposits arrive. Please contact me directly with any questions.

This will be an transforming experience you won’t forget. It is my deep privilege to introduce you to this magic place and it’s powers of healing and vibrancy.Grace at Umbagoggangplank grace hammock

Saturday Sangha with Susan

Saturday Sangha with Susan…SAWEET!
February 27, March 5 & 12 then the first Saturday of every month 10-11:15am
When we meet in circle we deepen the practice and the direct experience of the practice and our lives. Sangha is the gathering, the “same-boat”, the support network, the family that can bring our yoga to wild heights. Danielle has Women’s Circle and Wolf Woman Circles covered! But we can never create too many circles! Join Susan for Practical Alchemy sessions, book study, crafting, hikes, Goddess Immersions, E3 Exploration and more. The only thing required is an inner curiosity. We’ll grab coffee after yoga and meet in the council room by 10am…short & sweet, ending by 11:15! $20 per person No registration needed.ihavearrived-e1432838498402

DEADLINE TOMORROW! Happy Hour Yoga is Back in February!

Happy Hour Yoga – Wine and Cheese Pairing
Date:  Sunday 2/21/16
Time:  3-6pm
Cost:  $45 per person
Happy Hour Yoga with Amber is back for a special Valentine’s Day inspired Wine and Cheese pairing.  Join us for an hour of gentle yoga followed by the pairing of 4 wines with complimentary cheeses and other light snacks.  Learn how notice the subtle flavors and textures of each wine and cheese individually and then see how they can enhance each other for a surprisingly new flavor experience.  This will be the ultimate sensual practice of mindfulness – using all 5 senses to slow down and enjoy the food experience as well as enjoy each other!
This makes a great gift to share with someone special but no dates required!!  We will all be stretching and enjoying the aromas and textures together and end early enough for you to continue your evening out in town or home in your PJ’s (with or without more wine!).
Space is limited and an RSVP/payment is needed by Wednesday 2/17/16.  Please email Amber at campma90@hotmail.com to register and for payment information.  Wine-And-Cheese-Pairing-In-Los-Angeles_2

Fermenting Workshop…YUM!

Come learn the Ancient and Artisa12510478_1724859127749862_2053590674445410130_nnal art of Fermentation
With Tamara Sheen creator of Blue Egg Nourishment…

Saturday, February 27, noon-3pm @ocean earth wind fire
$60 for this 3-hour, hands ON “kitchen-shop” OR $70 at the door.

All disease  begins in the gut …so the wisdom tells us;
And one way to ensure good gut health is by eating cultured or fermented foods !
Many of our already-favorite foods were traditionally fermented and once you learn how easy it is you will be hooked .
Tamara is a Certified Healing Foods Cook and has been specializing in nutrient dense food for People with allergies and sensitive systems .
Check her out on Facebook …Blue Egg Nourishment

It’s best to sign up and prepay for this event which is expected to fill quickly…
register here for a great winter’s afternoon in our warm home…LOVE is in the kitchen!

New Classes (and times) for a New Year!

Tuesday Mornings with Darby continues every week at 9:30am!

Tuesday nights with Susan has shifted from 6:30pm to 7pm!

Wednesday mornings with Jen Lubas is now ON-GOING!  Try this great Midweek Meditative Yoga at 7:30am every week!

Wednesday nights gets a new teacher and a NEW CLASS with Julie Nieznay every week at 7pm!

Prenatal with Kelly is now ON-GOING and has moved to Thursday nights at 6pm!

Caregivers Yoga is every First Sunday at 5:30pm and it’s still FREE!

 

Massage Appointments Open

open hands

open therapy appointments (not limited to the following! please email to book)

Friday, Feb 26 at 11:30am or 1pm

support your transition
soothe your nervous system
knit your bones

email Susan directly to schedule

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