Happy Hour Yoga is Back in February!
Happy Hour Yoga – Wine and Cheese Pairing
Date: Sunday 2/21/16
Cost: $45 per person
Happy Hour Yoga with Amber is back for a special Valentine’s Day inspired Wine and Cheese pairing. Join us for an hour of gentle yoga followed by the pairing of 4 wines with complimentary cheeses and other light snacks. Learn how notice the subtle flavors and textures of each wine and cheese individually and then see how they can enhance each other for a surprisingly new flavor experience. This will be the ultimate sensual practice of mindfulness – using all 5 senses to slow down and enjoy the food experience as well as enjoy each other!
This makes a great gift to share with someone special but no dates required!! We will all be stretching and enjoying the aromas and textures together and end early enough for you to continue your evening out in town or home in your PJ’s (with or without more wine!).
Space is limited and an RSVP/payment is needed by Wednesday 2/17/16
. Please email Amber at email@example.com
to register and for payment information.
Come learn the Ancient and Artisanal art of Fermentation
With Tamara Sheen creator of Blue Egg Nourishment…
Saturday, February 27, noon-3pm @ocean earth wind fire
$60 for this 3-hour, hands ON “kitchen-shop” OR $70 at the door.
All disease begins in the gut …so the wisdom tells us;
And one way to ensure good gut health is by eating cultured or fermented foods !
Many of our already-favorite foods were traditionally fermented and once you learn how easy it is you will be hooked .
Tamara is a Certified Healing Foods Cook and has been specializing in nutrient dense food for People with allergies and sensitive systems .
Check her out on Facebook …Blue Egg Nourishment
It’s best to sign up and prepay for this event which is expected to fill quickly…
…register here for a great winter’s afternoon in our warm home…LOVE is in the kitchen!
Munchkin Kids Yoga w/a mat…Great Gift Idea!
And THIS! Kids Yoga Series in January…
Munchkin Yoga Class – Ages 3-6
Register for this fun series now and recieve a Special Holiday Gift Package of 4 Classes & a Kid’s Yoga Mat for $65!
Classes will be held on the following Tuesdays at 12:30pm: January 5th, 12th, 26th, and February 2nd. Drop in Rate is $18 per class, open as long as the series is a GO!
New Classes (and times) for a New Year!
Tuesday Mornings with Darby continues every week at 9:30am!
Tuesday nights with Susan has shifted from 6:30pm to 7pm!
Wednesday mornings with Jen Lubas is now ON-GOING! Try this great Midweek Meditative Yoga at 7:30am every week!
Wednesday nights gets a new teacher and a NEW CLASS with Julie Nieznay every week at 7pm!
Prenatal with Kelly is now ON-GOING and has moved to Thursday nights at 6pm!
Caregivers Yoga is every First Sunday at 5:30pm and it’s still FREE!
Massage Appointments Open
open therapy appointments
Tues, Jan 26 at 1pm
Friday, Jan 29 at 1pm or 2pm
support your transition
soothe your nervous system
knit your bones
email Susan directly to schedule
NEW Class! Monday Night Just Got Hotter…
Mondays Now Even Hotter…
You already love Danielle’s Monday night class at 6pm, but now you’ve got more Vinyasa Yoga to move that booty! Join Cassidy at 7:30pm every week beginning November 30 …Monday Movement Magic!