Prenatal Yoga is Back! 4-Week Series Begins Nov 29 on Thursday Nights

The prenatal yoga series continues at Ocean Earth Wind & Fire! Starting November 29 and going through December 20 on Thursdays at 6pm.

Women carry a deep wisdom that intuitively understands the very natural process of birth. Through reconnecting with this wisdom, we will guide you through a yoga class specifically designed for the journey of pregnancy. Prenatal yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy. All levels of experience are welcome.

Motherhood is so full: Full of love. Full of life. Full of responsibilities. Full of demands. Full of many feelings. To be a mindful mama it is necessary to create ways to keep your own cup full. This practice does just that. Spacious, simple, and slow, it provides room to breathe and to listen to your heart.

Meet other pregnant woman to share each other’s company, advice, concerns, and excitement within our safe space. This class is for all mamas, all trimesters…preconception and postpartum are welcome too!

Taught by Lisa Monseglio – *Momma, yoga teacher*

The 4 week series is $80
Drop in rate is $22
Pay here or with cash or card at the studio.

Shop Small/Shop Local…Make an Impact!

Every November, we offer discounts on our basic services to encourage you to invest in our small business. When you support ocean earth wind fire, you literally impact the livelihoods of real women offering resonant and healing work to the community…YOUR community.

Not everything lasts forever…our wonderful cobblestones will be uprooted soon, I’m sorry to say. But our connections and the ripples of change we’ve been privileged to effect over the past 11 years will leave a lasting mark.

Thank you, ALWAYS, for standing by us. These November sales are one small way we say THANK YOU for your loyalty and love.

Show up for yoga! Show up for bodywork & healing!

November Shop Small Discounts are available from November 5 through November 26 (Cyber Monday) in limited quantities.

6-pack Massage Therapy $540 (regular price $570)

3-pack Massage Therapy $285(regular price $300)

1-Hour Massage Gift Certificate $99 (regular price $110)

10-Class Yoga Card $139 (regular price $150 )

I honestly can’t wait to spend more time with you during this tumultuous time. Our path is uncertain and blessed. I am so happy to be able to serve you along your path.

Chakra Revolution Workshop & Rainbow Luncheon…November 18

Our weeks of deep diving into study of the chakras from the root up filled the studio wall with the wisdom of the ages! YOU filled the wall with the wisdom of the ages.

Come revolutionize the way you understand and carry yourself in the world by reviewing these energy centers from root to crown…bodily, psychically and with a unique and revitalizing somatic breath technique.

Let’s all immerse in a sacred experiment of instantaneous reset over the coming weeks! Susan will teach you a 7 minute (or less) centering and enlivening process to help you meet even the most forbidding challenges, recurrent anxieties, foul moods and that vague and uncomfortable feeling that something is “off”.

The process is easy and accessible. Effective and escalating. Like any good practice should be.

This 2-hour workshop will be an intimate immersion of profound sharing and healing, so please come ready to show yourself and SEE others…or as David Whyte says, see” what you previously thought of as other than you”.

The wall is beautiful because we are beautiful. Together we cut a wide swath of beauty in this world!

Everyone is welcome!  Stay after for a colorful and fun luncheon…my treat!   $44 per person. Please reserve your spot as space is limited.


11th Anniversary OPEN House Shindig, or Crystals, Kimonos & Prosecco

11th Anniversary OPEN House Weekend Shindig
or Crystals, Kimonos & Prosecco 🙂
11 years ago my dreams of opening a healing center took flight! Technically, our anniversary was in October, but you know how October went! So we are celebrating our achievement and our community in the magic number ELEVEN month & right on into December!


Special classes, parties, shopping, massage, Reiki, freebies, fun & love shall abound. The first-draft schedule is h

ere, but keep checking back for updates as we add more & more goodness that you will surely want to enjoy!

Friday, November 30
9:30am Restorative Yoga w/ Susan is FREE!

6:30pm Yoga w/Live Music w/ Henrik Stubbe Teglbjaerg

yoga is FREE/please honor our musician by donation
Reception with food & bevvies following yoga!

Saturday, December 1
8:15am Wake Up Yoga with Susan is FREE!

All Day Shopping & Prosecco Event:
Awesoma Crystals w/ Erin Linder
Vintage Kimonos w/ TC House of Style
Hand-Blown Glass Ornaments w/ Bo Cappelli
Comb Honey w/ Sue King
1-3pm Reiki w/ Tracey DiPaolo & Hand Massage w/ Mary Edmonds
Treats with Amber Campman
5pm Happy Hour: Pampering w/ Beauty Counter & Liz

Sunday, December 1
9:30am Yoga w/ Mandi Rush
10:45am Yoga Nidra w/ Jen Lubas
11am-2pm Open Shopping Hours (same vendors)
12noon-2pm Photo Shoots w/ Tracey DiPaolo
12noon-2pm Neck Like New Massage w/ Susan
2-3:30pm Death & Dying Workshop w/ Selena Morressi

More to come! Watch for pictures and details! Drop in anytime!

Did you know…Goddesses Blog?!

Check out our blog! at

Soak in some water lovin’ sloshing out from the Ocean Workshop last Saturday…

AND…get all the goods on the Earth Workshop this coming Sunday, August 14 at 10:45am. You must register to attend. This workshop pre-empts our regular Sunday morning yoga class…but that returns on Aug 21 and 28…