Announcements

Goddess Trifecta Weekend! (schedule change ahead)

This weekend things are shaking all around at OEWF, with some amazing guest subs and a few shifts in the schedule…

Friday, July 29, 9:30am…simmer down with Darby
Saturday, July 30, 9:30am…fire up with Tracey (no class at 8:15am)
Sunday, July 31, 4pm…sweeten into the alchemy with Leighanne (no class at 10:45am)

Back to our regular hijinks next week…but DO take advantage of these great teachers NOW!

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OUTDOOR YOGA at the John James Audubon Center Begins May 10!

ONLY 9 CLASSES LEFT THIS SEASON…What are you waiting for???

We are so excited to get our summer season of outdoor yoga started!  This will be our 8th season practicing yoga in the beautiful pavilion at Mill Grove, just 4 miles from the studio.
We’ll be there every Tuesday through September 27 this year. The classes are held in the pavilion rain or shine (the rainy days are the best!). I bring mats to borrow, and blankies for the chilly nights. Class is $15 per person with 25% of all proceeds benefiting the center and their good works.
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Massage Appointments Open

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open therapy appointments (not limited to the following! please email to book)

Wednesday, Aug 3 2pm & 3pm
Thursday, Aug 4 5pm & 6pm
Friday, Aug 5 11:30am & 12:30pm

support your transition
soothe your nervous system
knit your bones

email Susan directly to schedule

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Prenatal Yoga…is ON-GOING! Every Thursday at 6pm!

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Prenatal Yoga!  
Kelly Nastasi teaches prenatal yoga every Thursday night at 6pm & you don’t need to register to attend! Prenatal yoga is quite beneficial for both mother-to-be and baby. It can reduce stress, help prepare for labor, and can also keep the woman in shape. The mother-to-be learns to become tuned in to her body’s needs. Join Kelly for this 75 min. class that includes breathing, guided meditation, and gentle and safe prenatal yoga postures.