Deep Dive Gratitude Yoga

Black Friday dive deep ocean/earth style…a holiday special class just for YOU! Come! 10:30am $1012243161_10154391289502576_5923632213250606122_n

Munchkin Kids Yoga w/a mat…Great Gift Idea!

And THIS!  Kids Yoga Series in January…
Munchkin Yoga Class – Ages 3-6
Register for this fun series now and recieve a Special Holiday Gift Package of 4 Classes & a Kid’s Yoga Mat for $65!
Classes will be held on the following Tuesdays at 12:30pm:  January 5th, 12th, 26th, and February 2nd.  Drop in Rate is $18 per class, open as long as the series is a GO!
Contact Darby with any questions.  Register NOW to get your mat & class card in time for the holiday!


New Yoga Class Starts Dec 1!

Join Darby for Seasonal Yoga Flow on Tuesday mornings at 9:30am

beginning December 1!  You are gonna love this sweet and challenging practice with the ever-delightful Darbs!  Drop-in is $15 as usual or use your punch card.

Holiday Schedule

Holiday Schedule Changes

Wednesday: Our regular schedule stays in effect with
Mindful Yoga & Meditation at 7:30am
Full Moon Yoga Practice at 9:30am
& New Prenatal Series at 7pm (see below)

Thursday: Special Thanksgiving Class with Danielle!
Light Hearted, High Fire Detox Yoga @ 10:30am (Wind Fire) $10
(pair with Susan’s Friday class for an elemental rewire for body & soul)

Friday: Special Thanksgiving Class with Susan!
Deep Soul Gratitude Devotion Yoga @ 10:30am (Ocean Earth) $10
(pair with Danielle’s Thurs class for an elemental rewire for body & soul)

Saturday: Wake Up Yoga @ 8:15am/ 9:30am class is cancelled

Sunday: Back to our regular schedule

Shop Small*Shop Local SALE…BIG discounts on massage & yoga!


Like last year, we are offering Super Small Business Sales on yoga & massage gift certificates for healthy/happy holiday giving…starting now, Nov 18 until supplies run out!
Take advantage of these deep discounts by shopping online or with check, cash or card at the studio:
-20% off 1-hour, full body massage therapy…$64 sale price!
-20% off 10-class yoga punch card…$104 sale price!
-discounts on the already-discounted massage bundles
          $213 3-pack therapy
          $370 6-pack therapy
          $684 12-pack therapy
Whether you purchase these goodies for your loved ones or for yourself, the ripples of care and connection impact me and our staff…people you know and care about…in tangible and positive ways.   Shop SMALL!


What You Missed On Magical Martha’s Vineyard Workshop

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with Susan…Saturday, Dec 5, 1-3:30pm  $40
Look carefully at this photo I took at sunset on Lambert’s Cove Beach in late October…can you SEE (and feel) OCEAN…EARTH…WIND…FIRE???  Let me guide your through a full cycle of what is ELEMENTAL…marking the seasons, the directions and the magic of a medicine wheel…all the luscious teachings and goodness we shared during our retreat to OEWF’s home away from home.
Not everyone can take time to retreat, but you can offer yourself the gift of a few hours to reconnect to your inner mystery and reboot for a more creative & abundant experience in this life.  I will share Practical Alchemy & Integration of Essential Daily Practices that I taught on Martha’s Vineyard!  Registration is OPEN now!


Massage Appointments Open

open hands

open therapy appointments
Tues Nov 24 11am

support your transition
soothe your nervous system
knit your bones

email Susan directly to schedule


Prenatal Yoga…NEW Session!

Prenatal Yoga!  November 25-December 30 @ 7pm
Kelly Nastasi will begin a new prenatal yoga 6-week session starting Nov. 25th at 7pm. After the New Year, Kelly will teach a regular prenatal yoga class on Thursdays at 6pm. Prenatal yoga is quite beneficial for both mother-to-be and baby. It can reduce stress, help prepare for labor, and can also keep the woman in shape. The mother-to-be learns to become tuned in to her body’s needs. Join Kelly for this 75 min. class that includes breathing, guided meditation, and gentle and safe prenatal yoga postures.
This 6-week session is $90 and requires pre-paid registration.  You can register online.  Please let Kelly know if you have any questions!

NEW Class! Monday Night Just Got Hotter…


New Class!
Mondays Now Even Hotter…
You already love Danielle’s Monday night class at 6pm, but now you’ve got more Vinyasa Yoga to move that booty!  Join Cassidy at 7:30pm every week beginning November 30 …Monday Movement Magic!