Announcements

Happy Hour Yoga is Back in February!

Happy Hour Yoga – Wine and Cheese Pairing
Date:  Sunday 2/21/16
Time:  3-6pm
Cost:  $45 per person
Happy Hour Yoga with Amber is back for a special Valentine’s Day inspired Wine and Cheese pairing.  Join us for an hour of gentle yoga followed by the pairing of 4 wines with complimentary cheeses and other light snacks.  Learn how notice the subtle flavors and textures of each wine and cheese individually and then see how they can enhance each other for a surprisingly new flavor experience.  This will be the ultimate sensual practice of mindfulness – using all 5 senses to slow down and enjoy the food experience as well as enjoy each other!
This makes a great gift to share with someone special but no dates required!!  We will all be stretching and enjoying the aromas and textures together and end early enough for you to continue your evening out in town or home in your PJ’s (with or without more wine!).
Space is limited and an RSVP/payment is needed by Wednesday 2/17/16.  Please email Amber at campma90@hotmail.com to register and for payment information.  Wine-And-Cheese-Pairing-In-Los-Angeles_2

Fermenting Workshop…YUM!

Come learn the Ancient and Artisa12510478_1724859127749862_2053590674445410130_nnal art of Fermentation
With Tamara Sheen creator of Blue Egg Nourishment…

Saturday, February 27, noon-3pm @ocean earth wind fire
$60 for this 3-hour, hands ON “kitchen-shop” OR $70 at the door.

All disease  begins in the gut …so the wisdom tells us;
And one way to ensure good gut health is by eating cultured or fermented foods !
Many of our already-favorite foods were traditionally fermented and once you learn how easy it is you will be hooked .
Tamara is a Certified Healing Foods Cook and has been specializing in nutrient dense food for People with allergies and sensitive systems .
Check her out on Facebook …Blue Egg Nourishment

It’s best to sign up and prepay for this event which is expected to fill quickly…
register here for a great winter’s afternoon in our warm home…LOVE is in the kitchen!

Munchkin Kids Yoga w/a mat…Great Gift Idea!

And THIS!  Kids Yoga Series in January…
Munchkin Yoga Class – Ages 3-6
Register for this fun series now and recieve a Special Holiday Gift Package of 4 Classes & a Kid’s Yoga Mat for $65!
Classes will be held on the following Tuesdays at 12:30pm:  January 5th, 12th, 26th, and February 2nd.  Drop in Rate is $18 per class, open as long as the series is a GO!
Contact Darby with any questions.  Register NOW to get your mat & class card in time for the holiday!

DSC_32851

New Classes (and times) for a New Year!

Tuesday Mornings with Darby continues every week at 9:30am!

Tuesday nights with Susan has shifted from 6:30pm to 7pm!

Wednesday mornings with Jen Lubas is now ON-GOING!  Try this great Midweek Meditative Yoga at 7:30am every week!

Wednesday nights gets a new teacher and a NEW CLASS with Julie Nieznay every week at 7pm!

Prenatal with Kelly is now ON-GOING and has moved to Thursday nights at 6pm!

Caregivers Yoga is every First Sunday at 5:30pm and it’s still FREE!

 

Massage Appointments Open

open hands

open therapy appointments

Tues, Jan 26 at 1pm
Friday, Jan 29 at 1pm or 2pm

support your transition
soothe your nervous system
knit your bones

email Susan directly to schedule

hands

Prenatal Yoga…NEW Session!

10349151_10202497178939761_1421797759195169557_n
Prenatal Yoga!  November 25-December 30 @ 7pm
Kelly Nastasi will begin a new prenatal yoga 6-week session starting Nov. 25th at 7pm. After the New Year, Kelly will teach a regular prenatal yoga class on Thursdays at 6pm. Prenatal yoga is quite beneficial for both mother-to-be and baby. It can reduce stress, help prepare for labor, and can also keep the woman in shape. The mother-to-be learns to become tuned in to her body’s needs. Join Kelly for this 75 min. class that includes breathing, guided meditation, and gentle and safe prenatal yoga postures.
This 6-week session is $90 and requires pre-paid registration.  You can register online.  Please let Kelly know if you have any questions!

NEW Class! Monday Night Just Got Hotter…

12272882_10102243212980608_1859874438_n

New Class!
Mondays Now Even Hotter…
You already love Danielle’s Monday night class at 6pm, but now you’ve got more Vinyasa Yoga to move that booty!  Join Cassidy at 7:30pm every week beginning November 30 …Monday Movement Magic!
https://www.facebook.com/cassidy.burton.7/videos/10102258577285418/